Yoga postures (asanas) and exercises, breathing exercises
(pranayamas) and meditation
For more information about yoga for pregnancy look at our yoga for pregnancy page in this blog
(pranayamas) and meditation
Yoga for pregnancy classes help you become more flexible, strengthen your muscles, get rid of stress and tensions, connect with your baby and enjoy your pregnancy more. They help you adapt to a constantly changing body, they help you listen more closely to your body and respond to its needs, profoundly relax, and improve your general physical health, balance your hormones and emotions and prepare for the birth of your baby.
In the yoga centre Niu Ioga, C/Fontanills 18-22, El Masnou
Every FRIDAY 5.15pm to 6.15pm
Classes taught in Spanish by Lisa Howe, Kundalini Yoga teacher and trained to teach yoga for pregnancy by Tere Puig, de Yoga para mamas y bebes
For more information about yoga for pregnancy look at our yoga for pregnancy page in this blog
Or the website of Niu Ioga www.niuioga.com
